I found this recipe on Southern Plate's site. It caught my eye because it looked easy and delicious. I was able to make it very Weight Watchers friendly, too. The name of recipe is misleading since there is no grilling involved!
It was so easy to put together. I marinated while I had some quiet time watching tv. I used Kraft Free zesty Italian dressing which really dropped the calories and tasted yummy. It does take awhile to cook down. You want to cook the sauce all the way down.
4 boneless, skinless chicken breasts, cut into strips
1 cup zesty Italian dressing
2 tsp lime juice
3 tsp honey
Place chicken in gallon ziplock bag. Combine all other ingredients and pour over. Seal and marinate for at least an hour.
Pour all ingredients into a large skillet and cook over medium heat until liquid evaporates and remaining marinade becomes thick and caramelized. Coat each piece of chicken in marinade by rubbing it around on the bottom of the pan before removing it.
Weight Watchers points (made with 1 1/2 lb of chicken and fat free dressing): 19 points total:
2 servings - 10
3 servings - 6
4 servings - 5
When the chicken first started cooking.
After it cooked down some.